Promoting Wellbeing & Positivity

Mindfulness is very ’in’ right now but what is it exactly? Mindfulness is about being in the moment and focusing on  what is happening right now. Clearing away any other thoughts and freeing your mind to concentrate on your breathing, your body and your surroundings.  

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

It is so easy to put things off for another day, month, year but we need to live each day like it is a gift. Make every day count. Fill your life with things you are passionate about and that make you happy. Give yourself time each day to just be ‘you’. Smile often and laugh until you cry. Laughter is proven to boost your immune system. What could be a greater excuse for a giggle with family and friends?